Supporting Our Students’ Mental Well-Being

As we navigate through these challenging times, it has become increasingly evident that the mental well-being of our students is of paramount importance.

We have observed a growing number of students seeking support for mental health concerns, and we believe it is crucial to address this collectively as a community.

Recognising the Signs

It is essential for parents to be aware of the tell-tale signs that may indicate a child is struggling with their mental health. Some of these signs include:

• Changes in Mood: Look for prolonged sadness, irritability, or mood swings.
• Withdrawal: Noticeable withdrawal from friends, family, and activities they once enjoyed.
• Changes in Sleep Patterns: Difficulty sleeping, frequent nightmares, or excessive sleeping.
• Academic Performance: A sudden decline in grades or a lack of interest in schoolwork.
• Physical Symptoms: Unexplained headaches, stomachaches, or other physical complaints.
• Behavioural Changes: Increased aggression, defiance, or risky behaviours.

How Parents Can Help

There are several practices parents can adopt to support their children’s mental well-being:

1. Open Communication: Encourage open and honest conversations about feelings and experiences. Let your child know it’s okay to talk about their emotions.
2. Routine and Structure: Maintain a consistent daily routine to provide a sense of stability and security.
3. Healthy Lifestyle: Promote a balanced diet, regular exercise, and adequate sleep.
4. Limit Screen Time: Encourage activities that do not involve screens, such as reading, outdoor play, or hobbies.
5. Model Healthy Behaviours: Demonstrate healthy coping mechanisms and stress management techniques.
6. Seek Professional Help: If you notice persistent signs of distress, do not hesitate to seek support from mental health professionals.

Our Commitment

We are committed to fostering a supportive environment for our students. Our school counsellors are available to provide assistance and resources to students in need. Additionally, we are implementing programmes and workshops focused on mental health awareness and resilience-building.

Resources for Parents

We encourage you to utilise the following resources to further support your child’s mental well-being:

mentalhealth.org.nz/

parentingplace.nz/

youthline.co.nz/

Together, we can ensure that our students receive the support they need to thrive both academically and emotionally.

Thank you for your continued partnership and dedication to the well-being of our students.